Alasandi

Description

Protein-Rich • High-Fiber Legume • Traditional Staple

Alasande, also known as Black-Eyed Peas or Cowpeas, is a nutrient-dense legume commonly used in Indian households for its versatility and health benefits. Naturally rich in protein, iron, fiber, and essential minerals, it’s perfect for curries, sundals, stews, and salads.

This legume is especially valued for its easy digestibility, making it a great choice for all age groups.

Health Benefits:
💪 Excellent source of plant-based protein
🌾 High in fiber – supports digestion and gut health
🩺 Rich in iron – combats fatigue and anemia
🌿 Low in fat and cholesterol-free
🍲 Keeps you full – supports weight management