Masoor Dal

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen. Their exceptionally low glycemic index (low GI) values and resistant starch content make them suitable for a diabetic diet. They are very rich in minerals like Potassium, Folate, Manganese, Iron.
Health benefits of lentils
-When combined with a whole grain, lentils provide the same quality protein as meat!
-Lentils are an excellent source of fibre. It helps in gut mobility, dietary fibre is well known for many health benefits.
-Lentils are very good for our blood  as they are very rich in folate.
-It is best for child bearing women as it increases maternal blood volume as it is very rich in Iron.
-It strenthens our blood circulation system.
-For vegetarians it is the best source of vitamin B(Folate) and Iron.
-It regulates blood sugar level and strenthens our bones as it is rich in minerals.

Benefits

High in Proteins

High source of Fibres

Good for your heart

Regulates blood sugar

Strengthens boness