Nizer Seeds

Description

Tiny Seeds, Powerful Nutrition

Niger Seeds (Guizotia abyssinica), also known locally as Ramtil, are small black seeds rich in healthy fats, protein, and essential minerals. These seeds are traditionally used for oil extraction and as a nutritious addition to bird feed, but they are also valued for their health benefits in human diets.

Lightly roasted, they can be sprinkled on salads, blended into chutneys, or used as a crunchy, nutty garnish.

Benefits:
💪 Rich in protein and healthy omega-3 & omega-6 fats
🩺 Supports heart health and reduces inflammation
🌿 Boosts immunity and provides essential minerals like magnesium and potassium
🔥 Natural antioxidant properties
🥗 Can be used in snacks, chutneys, and traditional recipes