Proso Millet (Baragu

Description

iny Grain. Big Health.

Proso Millet, also known as Baragu, is a small, ancient grain packed with nutrients and perfect for modern healthy living. Naturally gluten-free and low in glycemic index, it’s a great option for diabetics, weight watchers, and anyone seeking a fiber-rich, energizing food.

This millet cooks quickly and can easily replace rice in your daily meals, or be used to make khichdi, upma, pongal, and even porridge.

Benefits:
💪 Rich in protein and dietary fiber
🩺 Helps control blood sugar and supports heart health
🌾 Gluten-free and easy to digest
⚖️ Supports weight management
⏱️ Quick to cook – ideal for busy lifestyles